Keto Salmon Patties Recipe: A Delicious, Nutrient-Dense Meal. This recipe is a great way to get more fish in your diet and pack in the nutrients. Plus, these keto salmon patties are easy to make and can be whipped up quickly for a quick meal on busy mornings!
This blog post will teach you how to make an appetizing and healthy Keto Salmon Patties Recipe that tastes delicious and is good enough for any dinner party guest! The best thing about this recipe is that it’s loaded with omega 3s, which help keep your brain sharp and improve heart health.
The Keto diet has been all the rage lately! But what about those who have to follow a low-carb or gluten-free lifestyle? The good news is that there are many keto recipes available for these types of diets.
One such recipe is Keto Salmon Patties Recipe. This dish uses two cans of pink salmon and contains no bread crumbs, eggs, cheese, or flour. It’s also packed with protein and omega 3 fatty acids!
This Keto Salmon Patties Recipe is a nutritious and delicious meal, perfect for those who follow the keto diet.
The recipe includes two cans of pink salmon, which are drained thoroughly before mixing in with other ingredients, including a tiny onion, an egg beaten, ½ cup crushed pork rinds (which replaces bread crumbs), and plenty of fresh chives.
Add in two tablespoons of Worcestershire sauce, one teaspoon garlic powder, and salt and pepper to taste.
Sauté the mixture on a pan with olive oil and butter for about ten minutes until it’s browned before flipping onto a plate that has been lined with paper towels (to catch any excess grease).
If you make the salmon patties from a fresh can of salmon, refrigerate them for up to three days.
If you use leftover canned salmon, store it in an airtight container and keep it in the freezer for one month or six months if frozen correctly.
How long does Keto Salmon Patties last?
Keto Salmon Patties last about three days in the refrigerator.
What type of salmon is used to make patties?
The most common type of salmon used in Keto Salmon Patties is wild-caught pink or sockeye.
Sockeye and other types of Atlantic salmon are much leaner than the Pacific variety. Pink and safer to use are often found in canned form.
How hard is it to create salmon patties that are keto-friendly?
Making salmon patties that are keto-friendly is not too difficult. The most important part is using the correct type of salmon and keeping track of how much fat you consume on your keto diet. So overall, this recipe is straightforward to make.
How long does it take to make salmon patties from scratch?
The time it takes to make Keto Salmon Patties from scratch will depend on the type of salmon used.
Cooking times can be as little as 15 minutes for canned pink or sockeye and up to 30 minutes if you’re using fresh Pacific salmon fillets.
What else is in this recipe?
For a flavorful meal, try adding chopped dill pickles! Dill pickles are an excellent source of antioxidants that may help fight cancer-causing free radicals in your body. This makes them perfect additions to any keto diet plan!
Is this recipe easy to make?
Yes, this recipe is very easy to create for a beginner.
How many patties does this recipe make?
This recipe makes about 8 patties.
What are the ingredients to make this recipe?
For this recipe, you are going to need the following ingredients.
- Two Cans Pink Salmon – Drained Thoroughly
- One Onion Finely Chopped
- One Egg Beaten
- Half Cup Pork Rind Finely Crushed
- Two Tablespoons Fresh Chopped Chives
- One Teaspoon Garlic Powder
- Ketchup Sauce
- Salt and Pepper To Taste
How to Make Keto Salmon Patties Recipe
Now that you have all of your ingredients it is time to make these salmon patties. Follow the directions below.
In a large mixing bowl, add in two cans of drained pink salmon plus one small onion finely chopped one beaten egg and incorporate.
Add in ½ cup freshly crushed pork rinds and two tablespoons fresh chives.
Mix two teaspoons of Worcestershire sauce, one teaspoon garlic powder, salt, and pepper to taste.
Next, wash your hands and mix all of your ingredients.
Form the mixture into eight even patties.
Pour half a tablespoon of olive oil and half a tablespoons of unsalted butter into a large frying pan on medium heat.
Place four patties into the hot pan and cook for five minutes on each side or until they are golden brown and crispy.
Repeat this step with the other four salmon patties.
Place the patties into a place with a napkin and let it drain the excess oil.
Serve patty topped off with sour cream or favorite herb if desired!
Now that you know everything about this recipe, it is time to see how it tastes!
Share this Keto Salmon Patties Recipe if you want your low-carb friends to have some delicious meal ideas!
Keto Salmon Patties (With Pork Rind)
Keto Salmon Patties are a fast and easy way to get in your protein for the day without having to worry about whether or not you're getting enough healthy fats.
The omega 3s found in salmon help with brain function and heart health, while the coconut flour will keep you feeling full all morning long!
Ingredients
- 2 (14.75 oz.) Cans Pink Salmon
- 1 Egg beaten
- 1 Small onion finely chopped
- 2 tbsp. Fresh chopped chives
- ½ c. Pork rind finely crushed
- 2 Worcestershire sauce
- 1 Garlic powder
- Salt and pepper to taste
- 1 tbsp. Olive oil
- 2 tbsp. Unsalted butter
Instructions
- Drain two cans of pink salmon completely, and place them into a large mixing bowl.
- To the mixing bowl, add in 1 small chopped onion and 1 beaten egg.
- Mix in ½ cup of finely crushed pork rinds and 2 tablespoons of fresh chopped chives.
- Add in 2 teaspoons of Worcestershire sauce and 1 teaspoon of garlic powder, plus salt and pepper to taste.
- Use your hands to mix together all of the ingredients well.
- Form the mixture into 8 even patties.
- Heat 1 tablespoon of olive oil and 2 tablespoons of unsalted butter in a skillet over medium heat.
- Once the skillet is hot, add in the salmon patties in a single layer, careful not to crowd the skillet. You make have to use two skillets or cook the patties in two separate batches.
- Cook the patties for 5-7 minutes on each side, making sure to brown and sear each side well.
- Let the patties drain on a paper towel for a minute once removed from the skillet and serve with fresh sour cream or your choice of chopped herbs.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 127Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 51mgSodium: 142mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 9g
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