Keto Breakfast: Eggs and Chorizo Recipe

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Taking this Keto adventure and wanted to share with you this amazing Keto Eggs and Chorizo recipe you are going to love.

The best thing about this Keto breakfast chorizo recipe is that you can freeze it for later!

Let’s begin.

Start your breakfast with this eggs and chorizo recipe. The best part of this chorizo and eggs muffin recipe is that is Keto friendly and can be frozen.

How to Make Eggs and Chorizo Muffin Recipe

Eggs and Chorizo Recipe Ingredients

First, we need to gather all of our ingredients.

  • Large eggs
  • Oregano
  • Dried minced onions
  • Fresh parsley or cilantro
  • Salt and pepper to taste
  • 1 chorizo link
  • Cheese (we used pepper jack cheese for this recipe)
  • Cupcake pan

How to Cook Eggs and Chorizo

To make this delicious and super easy eggs and chorizo muffin recipe just follow these simple steps below.

Step 1 – Preheat your oven to 350 degrees Fahrenheit.

Step 2 – Finely chop your chorizo.

Step 3 – Combine all ingredients except the chorizo and the cheese into a large bowl.

Step 4 – Grease your cupcake pan.

Step 5 – Add the egg mixtures to the cupcake pan.

Step 6 – Top each cavity with a layer of chorizo and cheese.

Step 7 – Place cupcake pan into the oven.

Step 8 – Back for about 15 to 18 minutes until eggs are done.

Your Keto Eggs and Chorizo Muffins are done!

How to freeze this eggs and chorizo recipe.

Let the muffins cool for about 25 minutes. Insert the cooled egg and chorizo muffins into a freezer bag and place inside your freezer.

To eat your frozen chorizo and egg muffin simply heat up inside a microwave for about 45 seconds.

Now it is time to print your Keto Eggs and Chorizo Recipe with the exact measurements.

Yield: 12 muffins

Keto Eggs and Chorizo Recipe

Keto Eggs and Chorizo Recipe

These savory egg and chorizo muffins are a hearty breakfast that the whole family will love!

Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes


  • 12 Large eggs
  • 1 teaspoon of oregano
  • ½ teaspoon of minced dried onions
  • salt and pepper (as desired)
  • 1 tablespoon of freshly chopped parsley or cilantro
  • 1 chorizo link, finely chopped
  • ½ cup of shredded pepper jack cheese


  1. Preheat oven 350 degrees Fahrenheit.
  2. In a large bowl add all ingredients, except for chorizo and cheese.
  3. To a well-greased cupcake pan, add in an even layer of egg mixture to each cavity. Top with an even layer of chorizo and cheese.
  4. Bake for 15-18 minutes, or until eggs are set in the center.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 114Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 195mgSodium: 188mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 9g

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Your turn: What do you think of this eggs and chorizo recipe? Do you have any favorite chorizo recipe? Share it with us.

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