One-skillet honey applesauce pork tenderloin is a quick and easy recipe that is perfect for a weeknight meal. It’s the perfect weeknight meal because it’s packed with flavor, but doesn’t require a lot of time or effort.
This dish is made with pork tenderloin, applesauce, honey, and a few spices. The honey and applesauce give the pork a sweetness that pairs perfectly with the savory pork. This recipe is healthy and flavorful; the whole family will love it.
How do you cook a pork tenderloin without drying out?
Make sure not to overcook the pork. Pork tenderloin should be cooked to an internal temperature of 145 degrees Fahrenheit. Use a meat thermometer to check the temperature of the pork before taking it out of the oven.
If you are pan-frying the pork, make sure to use a little bit of oil in the pan. This will help to prevent the meat from sticking to the pan and drying out. Also, try using a marinade or rub on the pork before cooking.
What temperature do you cook a juicy pork tenderloin?
For the juiciest, most flavorful pork tenderloin, cook it at a high temperature. This allows the outside of the pork to get nice and crispy while the inside remains juicy and cooked through. A good rule of thumb is to cook your pork tenderloin at 400 degrees Fahrenheit.
If you’re worried about the outside of your pork getting too crispy, you can always lower the temperature once the outside has browned. This will give you a little more control over how crispy or not crispy you want your pork to be. Just be sure not to lower the temperature too much or you’ll end up with dry pork.
How long should you sear pork tenderloin?
As a general rule, sear pork tenderloin for two minutes per side. This will create a nice brown crust on the outside of the meat while still keeping it moist and juicy on the inside.
However, if your pork tenderloin is particularly thick (1 inch or more), you may want to sear it for an additional minute or two per side. This will help ensure that the meat’s inside is cooked through without drying out the exterior.
What are the ingredients to make one-skillet honey applesauce pork tenderloin?
This recipe has 10 minutes of prep time and 1 hour of cooking time. The following are the ingredients you’re going to need for 4 to 6 servings:
- Unsweetened applesauce – The sweetness of the applesauce will balance out the richness of the pork, and the acidity will help to tenderize the meat.
- Honey – It adds a delicious sweetness to the dish and also helps to tenderize the meat and keep it moist.
- Sugar-free Dijon mustard – It can be a great way to add flavor to your pork tenderloin without all the sugar.
- Fresh rosemary leaves: Add a bright, herby flavor to the pork tenderloin.
- Sea salt and black pepper – Seasonings to taste that most recipes call for.
- Coconut oil – It also helps to keep the pork moist and juicy.
- Pork tenderloin – It is relatively lean and cooks quickly, making it an ideal choice for a weeknight meal.
- Firm apples – They won’t turn to mush and will still provide texture and flavor to the dish.
How to make one-skillet honey applesauce pork tenderloin?
It’s time to put this recipe together now that you’ve gathered all of your ingredients.
Begin by placing the oven rack in the center position and pre-heating the oven to 350°F.
Then stir to combine the applesauce, honey, Dijon mustard, and rosemary leaves in a small bowl. Season with salt and black pepper to taste, and set it aside.
Heat coconut oil in a large oven-safe skillet over medium heat. Generously season the pork roast with salt and black pepper. Cook the pork until they are browned and evenly seared on all sides, approximately 5-10 minutes.
Next, remove the pork from the heat and spread half of the applesauce mixture over the top and sides. Arrange the chopped apples around the sides of the pork and place them in the preheated oven.
After that, roast for 20 minutes, remove it from the oven, and flip the pork. Brush with the remaining applesauce mixture and return it to the oven for another 20-25 minutes or until the pork is cooked through.
Finally, remove the pork from the oven and cover loosely to rest for 5 minutes before serving. Enjoy!
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- 1 c. unsweetened applesauce
- 3 T. honey
- 2 T. sugar-free Dijon mustard
- 3 T. fresh rosemary leaves, chopped
- Sea salt and black pepper, to taste
- 2 T. coconut oil
- 1½ lbs. pork tenderloin
- 3 medium firm apples, cored and chopped
- Place oven rack in center position and pre-heat oven to 350°F.
- Combine applesauce, honey, Dijon mustard, and rosemary leaves in a small bowl and stir to combine. Season with salt and black pepper, to taste, and set aside.
- Heat coconut oil in a large oven-safe skillet over medium heat. Generously season the pork roast with salt and black pepper, to taste. Cook until browned and evenly seared on all sides, approximately 5-10 minutes.
- Remove from heat and spread half of the applesauce mixture all over the top and sides of the pork. Arrange the chopped apples around the sides of the pork and place in the pre-heated oven.
- Roast for 20 minutes, then remove from oven and flip the pork. Brush with remaining applesauce mixture and return to the oven for another 20-25 minutes, or until the pork is cooked through.
- Remove from oven and cover loosely to rest for 5 minutes before serving. Enjoy!
Amount Per Serving: Calories: 321Total Fat: 9gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 83mgSodium: 139mgCarbohydrates: 30gFiber: 3gSugar: 26gProtein: 30g
These nutritional calculations might not be accurate. Please speak with a licensed nutritionist to assist you.